Brahmee welneess centre
Ayurveda the “Science of Life”
Envisions health beyond the mere absence of disease—a radiant state of optimal well-being, vitality, and spiritual harmony.
Wellness advice and Consultation
- Headache, Migraine and Sinusitis
- Mental well-being
- Joint pain and swelling
- Digestive issues
Our Therapy Packages
- Abhyanga (Ayurvedic full body oil massage)
- Abhyanga with Marma massage
- Siro Abhyanga (Head Massage)
- Pada Abhyanga – Foot Massage
good to know
Healthy Habits for Happy Bellies:
Mealtime Manners:
- Avoid napping right after eating; it can bother your stomach.
- A daytime nap is bad for your health.
- Skip taking a bath immediately after eating.
Sleep Smart :
- Stick to a regular bedtime for a healthier you.
- Make sure you get good, quality sleep.
When to Eat:
- Don’t skip meals; aim for three good meals a day.
- Breakfast is your buddy for a great start.
- Aim for a proper meal.
Stay Hydrated, but Smart:
-
Don’t just gulp excessive water when you’re hungry; it upsets your stomach’s digestive mechanism and kills your appetite.
Easy Does It:
- No need to be a speed racer when eating;
slow and steady is the way. - Take it easy on your natural urges.
Food Choices Matter:
- Avoid foods that are too hot, spicy, salty, or sour.
Handle Emotions and Environment: 
- Keep your cool; anger isn’t stomach-friendly.
- Steer clear of anger and excessive heat exposure.
“Remember, these are simple tips to help you find balance. Being mindful of what and how you eat, your sleep, and your overall lifestyle can keep your stomach happy and you feeling good.”