Stay Hydrated: Keep sipping on warm herbal teas and nourishing broths to keep yourself hydrated and comfortable.

 Honey and Lemon: Mix up a warm cup of water with honey and a squeeze of lemon for a soothing drink that can ease a sore throat and boost your immune system.

 Steam Inhalation: Lean over a bowl of hot water (not boiling), cover your head with a towel to trap the steam, and add a few drops of authentic Ayurvedic oils and herbs. Alternatively, you can use eucalyptus or peppermint oil or a pinch of turmeric powder for added relief.

 Vegetable/Chicken Soup: Treat yourself to a comforting bowl of soup, packed with nutrients and warmth to help you feel better. You can also try drinking warm milk with a pinch of turmeric powder daily.

 Rest: Take it easy and prioritize plenty of rest to allow your body to recover and heal. Incorporate Pranayama breathing yoga  into your routine to enhance relaxation and support your respiratory system.

 Spicy Foods: Spice up your meals with ingredients like garlic, ginger, and chili peppers to help clear nasal congestion and provide relief.

 Warm Compress: Apply a warm compress to your sinuses to help ease facial pain and pressure caused by congestion.

 Elevate Your Head: Sleep with your head slightly elevated to promote better airflow and reduce nasal congestion.

 Humidifier: Use a humidifier in your bedroom to add moisture to the air and soothe a sore throat and congestion.

Remember, these remedies are here to support you on your journey to wellness. However, if your symptoms persist or worsen, it’s always best to seek advice from a healthcare professional. Take care and stay well! #BrahmeeAyurveda#HomeRemedies#NaturalHealing

Feel free to reach out if you have any questions or need further assistance!